PTSD affects people differently, even if two people experienced the exact same traumatic event at the same time.

But there are four types of symptoms that are common to most people with PTSD:

• Re-experiencing – You may experience intrusive thoughts about the event, including nightmares, flashbacks, and being emotionally or physically distressed by reminders of the event.
• Negative changes in cognition and mood – Some people describe this as emotional numbness. You may also experience an inability to feel positive emotions, have negative beliefs about yourself or the world, and assign blame to yourself or others regarding the trauma.
• Avoidance – You may avoid activities, places, or people that remind you of the event, and this avoidance can lead to feelings of isolation. You may also avoid thinking or talking about the event.
• Hyperarousal – These symptoms include trouble sleeping, being quick to anger, or being easily startled.

Holistic Approach to Treatment

When it comes to our health and well-being, taking a holistic approach to treatment is essential. By addressing the physical, mental, and emotional aspects of our being, we can achieve true healing and balance.